Would you like a little kick start back into your healthy routine? Curious about Nutrition Therapy and want to learn more? This package includes:
One 90 Minute initial nutrition consultation including a review of your nutrition assessment questionnaire (NAQ), and a 3-day food and mood journal, prior to your appointment.
Development of a personalized health plan based on health concerns, family history, lifestyle and goals. This plan will include supporting nutrition education, healthy living, recipe reference materials, supplement recommendations based on Lingo-Neuro functional evaluation, and lifestyle tips.
Grocery store/Farmer's Market Tour
Discover how to successfully navigate the grocery store aisles while learning how to read and understand nutrition labels, how to pick the most nutritious and tastiest items, discover new ingredients, and options for healthy on-the-go meals and snacks. The tours are customized to your nutritional health concerns, goals and preferences. (Cost of food is not included) $100, usually 60-90 minutes ($75/hr additional) $40/person for 2-4 people
Pantry Clean Out
Healthy eating starts at home with a well-stocked and well-organized pantry and fridge. Jessica will come into your home and take you on a tour of your very own kitchen. Together you will get to purge the pantry of any processed and refined foods in order to transition into more wholesome nutritious items. We will spend time discussing food and ingredients to avoid and learn what foods are best to keep on hand for fast, healthy meals and snacks. $75/hr, usually 60-90 minutes
Healthy Food Cooking Demonstration
These private one-on-one lessons focus on the fundamentals of cooking nutritionally. They are a fun way to gain confidence in preparing your own food. In the comfort of your own kitchen our nutritionist will lead you through the class as we explore cooking techniques, knife skills, reading and adapting recipes, preparation times, proper food handling and safety, working with new ingredients and more! Through learning basic culinary techniques, you will bring more freedom and creativity to cooking at home, not to mention saving time and money! $75/hour (Does not include the cost of food)