Our good health comes from multiple factors.
Good nutrition, good sleep, community, connection, and beauty.
​At Fine Fettle we strive to enhance these areas of your life through nutritional counseling, sleep support,connection to community, meaningful endeavor,
and the beauty of the natural world.

January 2020

Highlights of the Month

Eco Friendly, Life Friendly

Bamboo Cutlery

Metal & Bamboo Straws

Bamboo cutlery can be a perfect, eco-friendly alternative to single-use cutlery which is made from non-biodegradable materials. Bamboo flatware is made using environmentally sustainable and rapidly renewable material. Bamboo grows incredibly quickly and can be harvested without deforestation, as the plant does not die after harvesting.
When thrown away, bamboo utensils will degrade naturally, transforming into the nutrient-rich soil and helping other plants to grow.

When you use reusable straws, the majority of  negative effects can be completely mitigated. Pollution during the manufacturing process will be reduced because you continue to use the same reusable straw for a long time. There also won’t be any risk of plastic pollution, since you aren’t using plastic!

Uses:

-visiting  restaurants that only offer plastic disposables
-Camping
-Packing your lunch for work/school
-BBQ's
-Picnics
-Parties

Benefits:

​- Safety and Ease of Use
-Easy to Clean
-Portability
-Eco Friendly
​-Reusable

Taken from get-green-now.com

Eco Friendly Cleaning 

Alpaca Dryer Balls remove the need for dryer sheets.  Dryer sheets are one of the most toxic items in your home.  Alpaca Dryer Balls are organic and completely non-toxic.  In addition to reducing drying time, they help with static and can be used with essential oils for fragrance.  
E-Cloths provide non- toxic, anti bacterial cleaning for all surfaces with out the use of chemicals.
The Eco Egg replaces the use of laundry detergent.  It has small spheres inside it that react with the water and clean your laundry thoroughly, leaving it feeling and smelling clean and fresh without fragrance or chemicals.

Recipe of the Month

Paleo Vegan Apple Crisp with Vanilla Sauce
Filling:
¼ C maple syrup
1 T lemon juice
1 T arrowroot
1 t cinnamon
¼ t nutmeg
1/8 t sea salt
5 ½ C sliced, peeled apples (if use sweet apples, cut down on maple syrup)
 
Put in bowl, mix together and place in 8x8 baking pan.
Topping:
In Cuisinart, mix:
¾ C almond flour
1 T coconut flour
2 ½ t cinnamon
3 T coconut oil
3 T maple syrup
¼ t sea salt
1 C chopped pecans
 
Once mixed, place on top of apples. Put in oven and bake at 350 for approx. 40-45 min.
Vanilla Sauce:
In Vitamix or Cuisinart, blend:
1 C soaked cashews (soak cashews for 1 hr and rinse)
½ C water
1/8 t sea salt
3 ½ T maple syrup
2 t vanilla
1 T lemon juice

​

Disclaimer: The information and therapies on this website are not medical science or medical advice. This information is not backed up by scientific evidence and is only information. The information, products and some therapies have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. Individual results may vary.