Our good health comes from multiple factors.
Good nutrition, good sleep, community, connection, and beauty.
​At Fine Fettle we strive to enhance these areas of your life through nutritional counseling, sleep support,connection to community, meaningful endeavor,
and the beauty of the natural world.

December 2019

Products of the Month

Handmade Hats and Mittens

Stop by and check out our assortment of wool hats and mittens today!

Recipe of the Month

Paleo Vegan Apple Crisp with Vanilla Sauce
Filling:
¼ C maple syrup
1 T lemon juice
1 T arrowroot
1 t cinnamon
¼ t nutmeg
1/8 t sea salt
5 ½ C sliced, peeled apples (if use sweet apples, cut down on maple syrup)
 
Put in bowl, mix together and place in 8x8 baking pan.
Topping:
In Cuisinart, mix:
¾ C almond flour
1 T coconut flour
2 ½ t cinnamon
3 T coconut oil
3 T maple syrup
¼ t sea salt
1 C chopped pecans
 
Once mixed, place on top of apples. Put in oven and bake at 350 for approx. 40-45 min.
Vanilla Sauce:
In Vitamix or Cuisinart, blend:
1 C soaked cashews (soak cashews for 1 hr and rinse)
½ C water
1/8 t sea salt
3 ½ T maple syrup
2 t vanilla
1 T lemon juice

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Disclaimer: The information and therapies on this website are not medical science or medical advice. This information is not backed up by scientific evidence and is only information. The information, products and some therapies have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. Individual results may vary.